STANDARD SESSIONS
Relationship Counselling for Individuals & Couples
For individuals
For singles, or individuals within a relationship who wish to attend independently.
You might be navigating relational patterns on your own, processing a relationship that's ended, or working on communication and emotional regulation while your partner isn't ready to attend.
Many people attend individually even when the focus is their relationship. This work is about building your capacity—how you communicate, regulate emotion, and show up in relationships.
For couples
For partners attending together—whether dating, engaged, married, co-parenting, separating, or strengthening your relationship.
Sessions focus on building practical skills: how to communicate under pressure, de-escalate conflict, and make decisions together when it matters most.
This isn't crisis intervention—it's about developing relational strength before patterns calcify. You'll learn tools that work in real conversations, real disagreements, real life.
EXTENDED SUPPORT
Premium consultancy
For individuals and couples who require extended sessions, priority access, enhanced discretion, or more flexible arrangements—including home-based sessions by arrangement.
Extended session times
75–120 minute sessions, or half-day and full-day intensive formats for focused, immersive work.
FLEXIBLE DELIVERY
In-practice, secure video, telephone, or sessions delivered at your home, office, or private venue.
PRIORITY ACCESS
Evening and weekend availability by arrangement, with timely responsiveness when timing matters most.
ENHANCED DISCRETION
Privacy-focused administration and bespoke arrangements tailored to your circumstances.
What to expect
From enquiry to first session
01
Get in touch
Once you reach out, you’ll receive a welcome email confirming the practical details, outlining what to expect, and explaining confidentiality and boundaries.
Any short questionnaires or relevant information will be shared in advance, so you can arrive feeling prepared and at ease.
02
First session
Our first session begins with a clear explanation of how I work and what we can realistically explore together. We’ll look at what feels steady and what feels strained — identifying key patterns, pressures, or pain points in your life or relationships.
You’ll leave with greater clarity about what’s going on, along with one or two practical tools you can begin using straight away.
03
Build from there
If we decide to continue, sessions typically begin weekly or fortnightly, spacing out as things stabilise. We can agree a clear block of sessions (for example, 4–6) and review together, so the process feels purposeful rather than open-ended.
Between sessions, you may receive practical resources or suggested materials to support the work — helping you build momentum and integrate change into daily life.
Common questions
Things people usually want to know first
Yes. Everything discussed in sessions is confidential.
The only exception is where there is a legal or safeguarding obligation — for example, if there is a serious risk of harm to you, to someone else, or to a child or vulnerable person. These boundaries are explained clearly at the outset, so expectations are transparent.
ROCK Relationships is not a crisis or emergency service. If you are in immediate danger or experiencing acute crisis, please contact your GP, emergency services, or the appropriate local support service.
It depends on your goals and what you would like to change.
Some people attend for a focused consultation. Others find that a structured block of 4–6 sessions provides enough space to make meaningful progress. For more complex work, we may continue for longer.
We agree direction together and review regularly, so the work feels purposeful rather than open-ended.
No.
My role is not to judge or assign blame, but to understand patterns, dynamics, and unmet needs. I work to create a balanced, structured space where both people feel heard and the relationship itself remains the focus.
It is common to feel nervous about attending counselling. My approach is steady, respectful, and non-judgmental.
Yes.
My practice is trauma-informed and neurodiversity-aware, with extensive experience working across public mental health and relational settings.
If a situation requires specialist intervention beyond my remit, I will discuss this openly and support appropriate signposting where needed
Availability varies, but I aim to offer initial appointments promptly where possible.
Our first session focuses on understanding your situation, clarifying your goals, and assessing whether working together is appropriate and helpful. From there, we agree a structure that suits your needs.
Sessions may be weekly or fortnightly and can be delivered in person or online.
The first session is an introduction and structured assessment.
We explore what has brought you here, what feels strained, what you would like to change, and what may be happening beneath the surface. You will leave with greater clarity about direction and next steps.
Yes.
Sessions are available in person in Guernsey and online. Online sessions can be particularly helpful for those travelling or living off-island.
No.
You can attend individually — whether you are single, in a relationship, or your partner is unsure about attending.
Some people begin alone and later invite their partner. Others attend together and continue individually. The structure can evolve in a way that supports the work safely and constructively.
ROCK Relationships combines structured, evidence-based relational principles with practical, real-world skills.
The work is both reflective and proactive, offering space to explore thoughts and emotions while also developing concrete tools for communication, reconnection, and resilience.
My background across social care, public mental health, and relational counselling allows me to work with both depth and structure.
Fees are discussed during referral processing.
ROCK Relationships operates a 48-hour cancellation policy. Appointments cancelled with less than 24 hours’ notice may be chargeable. This helps protect the time allocated to you and allows space for others seeking support.
Full details are provided prior to booking.
